hormones & spirits
hormones & spirits
Welcome. Whether you are a student of, or a seasoned practitioner of Āyurveda, Chinese or Western medicine – or the pursuit of health in general – you’ll find resources here to help you or your patients make positive, healthy life choices. Your choices will support healthy bodies, hormones, and spirits – wherever you may be, in whatever stage of life or wellness you find yourself.
What is Eastern medicine?
You can read more about it in these pages but—in short—it’s a little bit of everything. It includes TCM and Āyurveda.
You may have heard of TCM—which includes acupuncture, moxa (heat therapy) and herbal remedies. You may not have heard of Āyurveda. Āyurveda is to India what TCM is to China. It is a complete medical system including anatomy, physiology, pathology and treatment principles and means, “the science of life.” And life itself is a little bit of everything–diet, emotions, obligations, exercise, relationships, spiritual pursuits, daily routines.
Eastern medicine helps us understand how what we do, think, feel, eat, buy and expose ourselves to, affects our bodies, minds, spirits, and relationships. From there, we can alter things to improve our lives.
Why improve our lives? Isn’t that self-indulgent?
On one hand, we can agree with Humphrey Bogart, in Casablanca, when he says it doesn’t take much to see that our personal problems don’t “amount to a hill of beans in this crazy world.”
On the other hand, one of my teachers wrote, “Wanted: Reformers: not of others, but of ourselves.” It turns out, what’s good for us generally benefits the greater good. When we are healthy, it has a positive impact on our families, communities and the planet.
So. Whether you are looking to improve your health, help your patients improve theirs, on a serious quest, or just looking to settle in for a good browse, the categories below can lead you to resources that may help you on the next part of your path…
Thanks for being here.
In-depth courses for new students wanting to embark on a journey into the insights of Āyurveda
In-depth knowledge for intermediate or advanced Āyurveda students and practitioners
"Dr. Claudia's Prana CD is a deeply healing gift. She lead me into an experience of how energetic healing and love are two sides of the same thing… Her beautiful and inspired guidance helped me cut through subtle vestiges of the tension and fear that limit the depth of meditation that is possible with this kind of yoga practice. Thank You!"
"I thoroughly enjoyed the Weekend with Dr. Claudia Welch. Her knowledge and passion was inspiring! All Women should take the time to understand about how their Hormones work and how to manage them. Dr. Welch’s delivery was easy to understand and apply to daily life. Please return to Sydney soon!"
"I really enjoyed all the sessions with Claudia. She has an amazing gift of teaching, she makes the most complicated subjects appear relatively easy! I have learned so much from this mentorship, especially the concept of women's health and hormones. I look forward to doing another mentorship with Claudia in the future."
"Knowledgable and articulate speaker, with a broad, critical, yet caring approach to the subject. She seemed wary of dogmas of any kind, both orthodox and alternative. Relatively unique and meaningful to see an analysis of 'comparative truths' from diverse paradigms of human health across chinese, western and ayurvedic traditions."
"I’ve taken so many courses, and read so many books, that promised to change my life. Healthier Hormones really did. Thanks to Dr. Claudia, Cate, the group energy, and all that valuable information (some of which I’ve never seen anywhere else), I’m experiencing a new ability to shape my life in a way that makes me stronger."