Articles
| Title | Content |
|---|---|
| Menopause & Longevity: Women & Whales | Alert husband Jim recently noticed a report on a study exploring the link between menopause … |
| Is It Important to Know About the Context in Which Indian Wisdom Traditions (Like Ayurveda or Yoga) Exist? | by Dr. Claudia Welch Personal Experience When I was 19, I went to live in … |
| Rāgā Cikitsa: Desire as Cause and Cure of Disease | रागादिरोगान् सततानुषक्तानशेषकायप्रसृतानशेषान् औत्सुक्यमोहारतिदान् जघान योऽपूर्ववैद्याय नमोस्तुतस्मैः Aṣṭāṅga Hṛdayam:I:1 rāgādi-rogān satatānuṣaktān-aśeṣa-kāya-prasṛtān-aśeṣān autsukya-mohāratidān jaghāna yo’pūrva-vaidyāya namo’stu-tasmai //1// … |
| Satyam Vs Ṛtam: Finding Truth Through Rhythm | ऋ॒तं च॑ स॒त्यं चा॒भी॑द्धा॒त्तप॒सोऽध्य॑जायत ṛtaṃ ca satyaṃ cābhīddhāt tapaso ‘dhy ajāyata Truth was born and … |
| Osteoporosis (An Excerpt from Balance Your Hormones, Balance Your Life) | Osteoporosis (An Excerpt from the beginning of chapter 16 of Balance Your Hormones, Balance Your … |
| Appropriation in Ayurveda | By Dr. Ramkumar, Dr. Robert Svoboda & Dr. Claudia Welch Note: This is an evolving … |
| Svādhyāya & Black Lives Matter: Healing the Wounds of Inequity | By Dr. Claudia Welch Disclaimer, Introduction and entry into svādhyāya (self-introspection): While certainly Black people … |
| FERTILITY AWARENESS & PRACTICES: Resources for Understanding Natural Conception & Contraception | By Dr. Claudia Welch Fertility—practices around conception and contraception—profoundly affects almost everyone’s life. Knowing our … |
| The Five Tenets of Health | by Dr. Claudia Welch With a crazy percentage (and that link is to an article … |
| Lack of Smell, Respiratory Symptoms & Covid-19: Supporting a Return to Normal | Hi Friends, Please check with your doctor before implementing these ideas, to make sure they … |
| A Brief Overview of Pañcakarma (Ayurvedic Detoxification Treatment) For Patients, Places To Get It, & How To Make the Most of the Experience | Prologue: I have undergone pañcakarma a handful of times in India. In order to contextualize … |
| Personal Lessons From Chernobyl & Laulupidu 2019 | Dear Friends, I hope this finds you finding, good in the, “bad” and with a … |
| A Heart of Iron & Wax | By Dr. Claudia Welch For a long time I have reflected on something that my … |
| Animals and Africa; Plants and South America; Humans and India | (Like the pithy title?) I just finished the second of two books I read back-to-back. … |
| Physical, Energetic & Spiritual Changes in a Woman’s Late 40s | by Dr. Claudia Welch I’m awfully close to turning 50… I was thinking to share … |
| Fear, Seduction, & Preventative Procedures (like Mammograms): How can we make (informed) decisions? | How do we decide whether or not to undergo a, “preventative” procedure like a mammogram? First, … |
| The Mechanics of Emotional Contagion: Who Affects Whom? Excerpt From, The Four Qualities of Effective Physicians | Dear Friends, My previous book, “How the Art of Medicine Makes the Science More Effective: … |
| Post-Election Shock, Birth, Death & Sūtaka | Today, in the wake of the 2016 US Presidential election, there is shock, daze, awe, … |
| The Value of “Screen” Use, “Screen” Detox, & Loving Touch | By Dr. Claudia Welch As of January 2011, a Kaiser Family Foundation study found that, … |
| Is It Possible To Have a Successful Career & A Happy Family Life at the Same Time? | Choose Wisely, Grasshopper. This Is Your Life We’re Talking About The Choices We Make And … |
| Desire, Discipline, Decision-fatigue & Dinacaryā | Abstract The Problem: Sensory control v. repression of urges. The solution: Read on… I grew … |
| Want 30% Reduction in Heart Attacks, Strokes, and Deaths? Try this Drug | Ayurveda, Self-Reformation, & The Mediterranean Diet Study. [Warning: I hope this article isn’t too preachy…not … |
| Fake Smiling Is Bad For You, (As Well As Irritating To Me) | Gentle Reader, I am guilty of this too. I could pretend I’m not, but then … |
| Extremely Extreme (Rest is Radical) | I was thinking lately… I was thinking that traditionally the Aghora sect of Hinduism has, … |
| Reasons to Move | Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, … |
| Alas, I Have Good News | “Alas, I have good news.” In late May 2010, I got this cheerful voicemail message … |
| Natural Rhythms, From Rivers to Roos | Hi all. I just spent a couple weeks in New Zealand, or “Aotearoa”– “land of … |
| Breast Health | Dr. Welch talks about two major factors in breast health – considerations she wished all women knew about … |
| Stress Hormones & Ayurveda | In this interview Dr Claudia Welch, Ayurvedic Practitioner, provides a holistic perspective on hormones, the difference … |
| Good vs. Evil; Devas vs. Asuras; Good Planets vs. Bad Planets: If We are Scientific, Why We Should Even Bother With Stuff Like Myth, Movies & Astrology? | A few months ago, I was reading about how one of the big Hindu Gods … |
| Environment as Medicine (Vaidyagrāma—the Ayurvedic Eco- Village) | I suppose that, at any given time, there are always at least a few places … |
| Becoming the Medicine We Practice | Ancient Āyurvedic texts describe four qualities one must possess to become an effective physician: Excellence … |
| Self-Indulgent, Touchy-Feely Communists, Spas and Sanitariums | My friend Greta was a fit, healthy active 42-year-old woman, a landscaper, mother of a … |
| What To Look For And How To See It (And why this has anything to do with the Art of Medicine) | What To Look For And How To See It (And why this has anything to … |
| Getting to Neutral (Physically, Emotionally Mentally, Spiritually) | takes some effort to get to neutral Hoping this finds you all well. Really. Well. … |
| Autumn Cleansing or Detox Programs: Why Go Austere in a Time of Harvest? | It’s happened. I can feel it. You probably can too. Autumn. Quite a personality she … |
| Um. Try Not to Be a Psychopath With Your Patients | I just spent such a delightful weekend with the Kripalu School of Ayurveda students, who … |
| Oil Pulling: Miracle or Myth? | Sometime in maybe the 2000s, I started hearing a lot about, “oil pulling.” How it … |
| Abhyanga: Ayurvedic Oil Massage | by Dr. Claudia Welch Note: You can find organic doṣa-pacifying oils listed in this article … |
| Sin, Virtue, Plant Medicine & Epidemics | Note: While much of this article is about plants and medicine, all these ideas apply … |
| The Secret Potential of Brahmamuhurta | This article was originally published in the Spring 2003 issue of Namarupa magazine. Masters come … |
| Your Ayurvedic Constitution | Ayurveda Ayurveda, literally “the science of life,” is a science of medicine that originated … |
| What Does “Having It All” Really Mean? And Is It Possible? | This article was actually guest-written for Diaforlife.com, a resource-full website dedicated to Connecting and inspiring people … |
| Strengths of a Weak Constitution | If you are a student of Ayurveda, Chinese Medicine, Western medicine or simply nature and … |
| Using Dawn to Heal the Past | Years ago a new patient came from out of state for an office visit. Over … |
| Using a Healthy Daily Routine to Relieve Decision Fatigue | Most medicine comes with side effects. What’s really swell is when the side effects are … |
| Ayurveda Life: Using Love and Focus To Change Our Lives | This article by Dr. Claudia Welch was originally posted on prAna’s website, in partnership with … |
| Applying Jyotisha in Ayurveda | A Conversation with Dr. Claudia Welch – by Juliana Swanson Juliana Swanson: Thank you so much … |
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.