Women’s Health

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Osteoporosis (An Excerpt from Balance Your Hormones, Balance Your Life)Osteoporosis (An Excerpt from the beginning of chapter 16 of Balance Your Hormones, Balance Your …
Svādhyāya & Black Lives Matter: Healing the Wounds of InequityBy Dr. Claudia Welch Disclaimer,  Introduction and entry into svādhyāya (self-introspection): While certainly Black people …
The Five Tenets of Healthby Dr. Claudia Welch With a crazy percentage (and that article only includes percentages of …
Physical, Energetic & Spiritual Changes in a Woman’s Late 40sby Dr. Claudia Welch I’m awfully close to turning 50… I was thinking to share …
Fear, Seduction, & Preventative Procedures (like Mammograms): How can we make (informed) decisions?How do we decide whether or not to undergo a, “preventative” procedure like a mammogram? First, …
Breast HealthDr. Welch talks about two major factors in breast health – considerations she wished all women knew about …
Stress Hormones & AyurvedaIn this interview Dr Claudia Welch, Ayurvedic Practitioner, provides a holistic perspective on hormones, the difference …
New: Women’s Health & Hormones online course taught by Dr. Welch, with an innovative approach to understanding women’s hormones and health conditions. Designed for everybody, regardless of medical background, from MDs to professionals of Ayurveda or TCM, to anyone interested in women’s health.