I was thinking lately… I was thinking that traditionally the Aghora sect of Hinduism has, at least in part, at least according to my understanding, embraced practices that would seem extreme to non-Aghori Hindus. Or just about anybody else. Meditating in graveyards, maybe on corpses, inviting a...
Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some tidy conditions are met: the weather must be perfect and there must be a perfect chat companion. If the weather is cold, companion taciturn or absent, or...
“Alas, I have good news.” In late May 2010, I got this cheerful voicemail message from Renee Sedliar, the affable and talented Executive Editor at Da Capo. I stood in the Baltimore airport, between flights, slightly confused. She quickly corrected, “I mean, at last, I have good news.” Da...
Hi all. I just spent a couple weeks in New Zealand, or “Aotearoa”– “land of the long white cloud,” as a stopover on my way to teach in Australia. There is a reason clouds occupy a prominent position in the Maori name for New Zealand. [caption id="attachment_55521" align="alignnone"...
Dr. Welch talks about two major considerations in breast health - considerations she wished all women knew about so we could all have the best mammarian (yes, she knows that is not a word) health possible....
In this special interview Dr Claudia Welch, Ayurvedic Practitioner, gives a refreshing holistic perspective on hormones, the difference between adrenaline and cortisol, male and female sex hormones, and perspective on how to balance your hormones....
A few months ago, I was reading about how one of the big Hindu Gods (Brahma) was lusting after his own daughter. She would try to escape his line of vision but he kept creating himself new faces, so he could continue to look upon her in...
I suppose that, at any given time, there are always at least a few places on this planet that manage to manifest lofty ideals in practical ways that inspire and transform whoever participates. In my estimation, Vaidyagrama, an Ayurvedic eco-village that provides education and Ayurvedic treatments...
Ancient Āyurvedic texts describe four qualities one must possess to become an effective physician: Excellence in theoretical knowledge, lots of practice, dexterity and purity. Dr. Welch explores some of the weird and interesting aspects of these qualities and how cultivating them can enhance our ability to have...
We have this idea, I think, that medicine should be yucky. That it doesn’t work unless it is. No pain, no gain. Things have not always been like this....