Want 30% Reduction in Heart Attacks, Strokes, and Deaths? Try this Drug
Ayurveda, Self-Reformation, & The Mediterranean Diet Study. [Warning: I hope this article isn't too preachy...
29 March, 2016
Articles
Fake Smiling Is Bad For You, (As Well As Irritating To Me)
Gentle Reader, I am guilty of this too. I could pretend I’m not, but then there would be pretense on top of pretense. Today’s New York Times reported something we probably already knew. (One of my favorite kind of studies and forms of reporting…so satisfying). Fake smiling...
04 March, 2016
Extremely Extreme (Rest is Radical)
I was thinking lately… I was thinking that traditionally the Aghora sect of Hinduism has, at least in part, at least according to my understanding, embraced practices that would seem extreme to non-Aghori Hindus. Or just about anybody else. Meditating in graveyards, maybe on corpses, inviting a...
04 March, 2016
Reasons to Move
Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some tidy conditions are met: the weather must be perfect and there must be a perfect chat companion. If the weather is cold, companion taciturn or absent, or...
04 March, 2016
Alas, I Have Good News
“Alas, I have good news.” In late May 2010, I got this cheerful voicemail message from Renee Sedliar, the affable and talented Executive Editor at Da Capo. I stood in the Baltimore airport, between flights, slightly confused. She quickly corrected, “I mean, at last, I have good news.” Da...
04 March, 2016
Natural Rhythms, From Rivers to Roos
Hi all. I just spent a couple weeks in New Zealand, or “Aotearoa”– “land of the long white cloud,” as a stopover on my way to teach in Australia. There is a reason clouds occupy a prominent position in the Maori name for New Zealand. [caption id="attachment_55521" align="alignnone"...
04 March, 2016
Breast Health
Dr. Welch talks about two major considerations in breast health - considerations she wished all women knew about so we could all have the best mammarian (yes, she knows that is not a word) health possible....
15 February, 2016
Stress Hormones & Ayurveda
In this special interview Dr Claudia Welch, Ayurvedic Practitioner, gives a refreshing holistic perspective on hormones, the difference between adrenaline and cortisol, male and female sex hormones, and perspective on how to balance your hormones....
11 February, 2016
Good vs. Evil; Devas vs. Asuras; Good Planets vs. Bad Planets: If We are Scientific, Why We Should Even Bother With Stuff Like Myth, Movies & Astrology?
A few months ago, I was reading about how one of the big Hindu Gods (Brahma) was lusting after his own daughter. She would try to escape his line of vision but he kept creating himself new faces, so he could continue to look upon her in...
14 January, 2016
Environment as Medicine (Vaidyagrama—the Ayurvedic Eco- Village)
I suppose that, at any given time, there are always at least a few places on this planet that manage to manifest lofty ideals in practical ways that inspire and transform whoever participates. In my estimation, Vaidyagrama, an Ayurvedic eco-village that provides education and Ayurvedic treatments...
03 January, 2016
Looking for an intensive, in-depth foundation in Ayurveda, that you can do in your pajamas, on your own schedule, with tea? We invite you to consider our online courses, "Foundations of Ayurveda" Parts I and II, co-taught by Dr. Claudia Welch & Dr. Robert Svoboda. 100+ hours of video, handouts, quizzes, & certificates.