If you are a student of Ayurveda, Chinese Medicine, Western medicine or simply nature and health, you have probably learned or noticed that some people have stronger constitutions than others. Those of us with weaker ones may bemoan our fates and envy our stronger brethren...
Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been plaguing her since early childhood. She felt they were possibly related to her birth, and...
Most medicine comes with side effects. What’s really swell is when the side effects are good. One of Ayurveda’s powerful tools for healing and change is called dinacharya: a healthy daily routine. A healthy dinacharya may help heal physical and mental maladies, but a less...
This article by Dr. Claudia Welch was originally posted on prAna’s website, in partnership with Banyan Botanicals and reprinted here....
A Conversation with Dr. Claudia Welch - by Juliana Swanson Juliana Swanson: Thank you so much for taking the time for this interview. Do you prefer I call you “Dr. Welch” or “Claudia”? Dr. Claudia Welch: Let’s go with, “Claudia” for the rest of this, shall we? And...