Resting into Change: The Inner Journey of Menopause and Yoga Nidra with Kamini Desai
Discover how Yoga Nidra can support your menopausal journey in this session with Kamini Desai, blending ancient wisdom with modern insights.
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transformational sleep
Osteoporosis and Bone Health with Marta Shedletsky – Part 1
Join certified yoga therapist Marta Shedletsky for an insightful session on osteoporosis—what it is, how it affects us, and how to care for our bones wisely.
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.