Prāṇa Audio Track #4 – Nāḍi Śodhana Visualization

Dr. Claudia Welch’s cd for prāṇa cultivation and harmonization. Prāṇa, the life force present in the universe as well as in human beings, is in constant flow. Obstruction to that flow results in physical, mental or emotional discomfort for us, as well as in nature.

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Prāṇa Audio Track #4: Nāḍi Śodhana For the cultivation and harmonization of prāṇa

Dr. Claudia Welch’s cd for prāṇa cultivation and harmonization. Prāṇa, the life force present in the universe as well as in human beings, is in constant flow. Obstruction to that flow results in physical, mental or emotional discomfort for us, as well as in nature.

The purpose of the exercises on prāṇa, is to encourage ease and health in those who practice these exercises, and in those affected by the practitioners. The exercises serve to introduce or reinforce the listener’s relationship to—and awareness of— prāṇa, of the prāṇamayakośa (life force body) and annamayakośa (physical body), encourage harmony in these kośas (“bodies” or, “sheaths”), soften the matrix in which energetic patterns have been imprinted over the course of our lives, dissolve obstructions therein, so prāṇa can circulate more smoothly, and enliven and balance iḍā and piṅgala, the energetic channels associated with opposite forces in our physiology.

It is best to practice the exercises in order, from track 1 to track 4 the first time through. After the first time, I find it best to do at least an abbreviated version of the “Dissolving Obstructions” exercise before practicing the “Nāḍi Śodhana” exercise, so that the nāḍis (energetic channels in the body) are clearer before attempting to support a new pattern, as the nāḍi śodhana exercise does.

It is possible to feel something like hot flashes occasionally when you practice these exercises. They usually pass quickly. I have found that the exercises do not create pathological heat in the body; just sometimes they release a little heat —perhaps as a result of dispersing prāṇa that had previously been stuck.

Prāṇa may be an especially useful cd for those who have previously practiced these exercises with me and just need a reminder, but it is designed to be easily followed by anyone, whether you have a background in these concepts and practices or not.

I have found these exercises safe for pregnant women, but if you have any question about the possibility of miscarriage or stability of your pregnancy, it is important to check with someone who can assess your condition personally and consider the advisability of these exercises. As with any breathing exercise, if you start to feel light-headed or otherwise uncomfortable, discontinue the practice and breathe normally into your lower abdomen until it passes. I have found the exercises on this cd to be safe for most anyone: old, young, male, female, and at any time of the month and in any season, but it is ideal to consult with your health care practitioner before engaging in this or any exercise or breathing technique or if any uncomfortable symptoms arise. Enjoy 🙂

In Love, Dr. Claudia Welch

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Looking for an intensive, in-depth foundation in Ayurveda, that you can do in your pajamas, on your own schedule, with tea? We invite you to consider our online courses, "Foundations of Ayurveda" Parts I and II, co-taught by Dr. Claudia Welch & Dr. Robert Svoboda. 100+ hours of video, handouts, quizzes, & certificates.