Dinacaryā: Changing Lives Through Daily Living

Mini e-Book Revised and Expanded 2nd Edition, 2015


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Dinacaryā: Changing Lives Through Daily Living

(Mini e-Book Revised and Expanded 3rd Edition, 2016)
By Dr. Claudia Welch

Dinacaryā (daily routine) is one of the single most powerful Āyurvedic tools for improving overall health and wellbeing.

Not only is it useful to design a healthy dinacaryā, it is also helpful—especially for those among us that find it helpful to answer the question, “why?”—to know why this practice can be life-changing, and how it can make all areas of our lives more successful.

We explore how to heal the past, how to re-pattern the present and what dinacaryā has to do with oxytocin, the brain’s ability to accept new, healthy patterns and the phenomenon of “decision fatigue.” This expanded 3rd edition, 24-page eBook covers this stuff and more.


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Looking for an intensive, in-depth foundation in Ayurveda, that you can do in your pajamas, on your own schedule, with tea? We invite you to consider our online courses, "Foundations of Ayurveda" Parts I and II, co-taught by Dr. Claudia Welch & Dr. Robert Svoboda. 100+ hours of video, handouts, quizzes, & certificates.