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breathwork Tag

A six-week online journey into Ayurveda's teachings on vitality and aging, led by a faculty of six Kripalu School of Ayurveda teachers — covering breath, sleep, digestion, immunity, and the daily practices that support a long, meaningful life....

12 September, 2026

Becky Keller joins Dr. Claudia Welch and Menopause Chronicles participants for a practical introduction to hypopressives —exploring pelvic floor health through breath, posture, and pressure awareness....

28 April, 2026

Sleep can feel like a mystery during menopause. Join Dr. Welch and guest instructor Dr. Damiana Corca for a grounded conversation on reclaiming natural rest. ...

03 February, 2026
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.