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ginger Tag

A grounding, mildly sweet vegetable curry with Ayurvedic variations for the doṣas This is one of those meals that feels stabilizing. It goes nicely with basmati rice and dal.  The potatoes and creaminess make it nourishing and satisfying, while the spices help keep it from becoming...

13 May, 2026

The more complicated or stressful one’s physical or emotional life, or life in general, the more beneficial it is to have a simple diet. That’s something I’ve held as generally true for a long time. Change of seasons is a stressful time on the body....

13 March, 2020
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.