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midlife wellness Tag

Becky Keller joins Dr. Claudia Welch and Menopause Chronicles participants for a practical introduction to hypopressives —exploring pelvic floor health through breath, posture, and pressure awareness....

28 April, 2026

Sleep can feel like a mystery during menopause. Join Dr. Welch and guest instructor Dr. Damiana Corca for a grounded conversation on reclaiming natural rest. ...

03 February, 2026
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.