pelvic floor health Archives - Dr. Claudia Welch

The Quest for Longevity: Live, Online Event

A six-week online journey into Ayurveda's teachings on vitality and aging, led by a faculty of six Kripalu School of Ayurveda teachers — covering breath, sleep, digestion, immunity, and the daily practices that support a long, meaningful life....

12 September, 2026

Hypopressives for Pelvic Floor Health with Becky Keller

Becky Keller joins Dr. Claudia Welch and Menopause Chronicles participants for a practical introduction to hypopressives —exploring pelvic floor health through breath, posture, and pressure awareness....

28 April, 2026

Healing, Sacrifice & Midlife Awakening: Near-Death, Menopause & the Power of Surrender

Day and night, count the rosary of your breath and stay put wherever you are. --Lalla What happens when your identity dissolves? When your body stops cooperating? When death comes close enough to whisper? In this deeply intimate and wide-ranging conversation, Cate Stillman sits down with longtime colleague and...

28 February, 2026