By Dr. Claudia Welch If you're reading this with heavy eyelids, feeling like you're moving through molasses, or finding yourself breathless after simple tasks, you're not alone. Anemia—whether from heavy menstrual bleeding, postpartum blood loss, surgery, or any other cause—can leave us feeling like a shadow...
In these two sessions, Drs. Ramkumar & Welch are joined by Kapila Venu ji, a practitioner of Kutiyattam (“Koodiyattam”), – one of the oldest living theatre traditions in the world. She has studied multiple Indian art and dance and theater forms, including Mohiniyattam dance. Kapila...
Note: While much of this article is about plants and medicine, all these ideas apply equally to animals and food. Treating animals as commodities, packing them into unnaturally crowded areas and interacting with them in those environments has been shown to be clearly associated with...