The 20 guṇas, or qualities, of Ayurveda provide a foundation for understanding and describing the world–including food, herbs, substances, emotions, mental states, the doṣas of Ayurveda and, indeed anything that exists. They provide language for understanding how to diagnose and treat physical, emotional or mental disequilibrium. In this workshop we will explore the intricacies and secrets of each guṇa, and how we might use the guṇas to great benefit. We also plan to relate them to the understanding of vāta, pitta, and kapha, the three doṣas of Ayurveda.
Please contact Burlington Yoga at details below to register.