ghee Tag

by Dr. Claudia Welch This piece grew out of two sparks: a conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and reflections on the stubborn problem of high cholesterol — even in people who are not overweight, who eat well, yet still...

In Ayurveda, ghee has long been used both to nourish tissues and cleanse the channels. It is widely used as the fat in dal or  kitchari. It is considered both a food and, in the right context, medicine. It's role in detoxification is fascinating and explained...

New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.