Osteoporosis with with Marta Shedletsky Part II
Marta Shedletsky returns to Menopause Chronicles to guide a therapeutic yoga practice for bone health and menopause support—building on her August session....
10 July, 2025
holistic wellness Tag
The Liberating Power of Menopause with Alexandra Pope
Alexandra Pope joins Dr. Welch and Menopause Chronicles to explore the liberating potential of menopause as a time of awakening and empowerment....
10 July, 2025
Coffee and Longevity: The Role of Bowel Regularity
By Dr. Claudia Welch June 12, 2025 ⸻ Most of the attention coffee gets is for its ability to energize. But a new study, presented at the American Society for Nutrition’s annual meeting and reported in The New York Times on June 12, 2025, suggests coffee might...
13 June, 2025
Resting into Change: The Inner Journey of Menopause and Yoga Nidra with Kamini Desai
Discover how Yoga Nidra can support your menopausal journey in this session with Kamini Desai, blending ancient wisdom with modern insights....
26 May, 2025
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.