holistic wellness Archives - Dr. Claudia Welch

The Erotic Season of Menopause with Kimberly Ann Johnson

Join Dr. Welch and Menopause Chronicles participants as we welcome guest instructor Kimberly Ann Johnson to explore menopause as a spiritual threshold of initiation....

01 June, 2026

Hypopressives for Pelvic Floor Health with Becky Keller

Becky Keller joins Dr. Claudia Welch and Menopause Chronicles participants for a practical introduction to hypopressives —exploring pelvic floor health through breath, posture, and pressure awareness....

28 April, 2026

Aunties’ Story Circle – A Free Community Gathering

Sunday, April 19 · 12:00–1:00 p.m. Eastern Time (Find your time zone at World Time Buddy) Anyone and everyone is warmly invited to and gifted this Aunties’ Story Circle , hosted by Dr. Welch and participants of Menopause Chronicles: For nearly two years, participants in Menopause Chronicles have been gathering to explore...

03 March, 2026

Mid-Year Catch-Up & Story Time with Dr. Welch

A mid-year Menopause Chronicles gathering with Dr. Welch to revisit hormone teachings and open space for shared stories. July 1, 6–7:30pm ET. ...

16 February, 2026

Sleep in Midlife: A Whole-Body Perspective with Tammi Sweet

On June 3, Tammi Sweet joins Dr. Claudia Welch and Menopause Chronicles participants to explore why sleep shifts in midlife—and what truly supports rest. ...

16 February, 2026

Navigating Hormone Therapy with Diana Zuckerman PhD

Dr. Diana Zuckerman joins Dr. Claudia Welch and Menopause Chronicles participants for a nuanced look at the evolving science and policy of hormone therapy in menopause. ...

15 February, 2026

From Seva to Saṃnyāsa with Mirabai Bush

Join Dr. Welch and the Menopause Chronicles community as we welcome Mirabai Bush for a wise, soulful conversation on aging, service, and feminine grace. ...

08 February, 2026

Feminine Wisdom of the Elder Years with Meg Wheatley in Menopause Chronicles

Meg Wheatley joins Dr. Welch to explore the gifts of elderhood, feminine wisdom, and leading with devotion to the human spirit. A heart‑centered session for Menopause Chronicles members. ...

26 January, 2026

Osteoporosis with with Marta Shedletsky Part II

Marta Shedletsky returns to Menopause Chronicles to guide a therapeutic yoga practice for bone health and menopause support—building on her August session....

10 July, 2025

The Liberating Power of Menopause with Alexandra Pope

Alexandra Pope joins Dr. Welch and Menopause Chronicles to explore the liberating potential of menopause as a time of awakening and empowerment....

10 July, 2025

Coffee and Longevity: The Role of Bowel Regularity

By Dr. Claudia Welch June 12, 2025 ⸻ Most of the attention coffee gets is for its ability to energize. But a new study, presented at the American Society for Nutrition’s annual meeting and reported in The New York Times on June 12, 2025, suggests coffee might...

13 June, 2025