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by Dr. Claudia Welch This piece grew out of a few sparks: a conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and reflections on the stubborn problem of high cholesterol — even in people who are not overweight, who eat well, yet...

08 September, 2025

By Dr. Claudia Welch If you're reading this with heavy eyelids, feeling like you're moving through molasses, or finding yourself breathless after simple tasks, you're not alone. Anemia—whether from heavy menstrual bleeding, postpartum blood loss, surgery, or any other cause—can leave us feeling like a shadow...

30 July, 2025
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.