kitchari Archives - Dr. Claudia Welch

Mung Beans, Psyllium and Fat in Detox, Cholesterol & Hormonal Balance

by Dr. Claudia Welch This piece grew out of a few sparks: a conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and reflections on the stubborn problem of high cholesterol — even in people who are not overweight, who eat well, yet...

08 September, 2025

Building Blood: A Plant-Based Approach to Recovering from Anemia

By Dr. Claudia Welch If you're exhausted for "no reason", having trouble focusing, finding yourself breathless after simple tasks, or have had bloodwork that shows you have a low red blood count, you're not alone. Anemia—whether from heavy menstrual bleeding, postpartum blood loss, surgery, or any...

30 July, 2025