Explore the afternoon-to-evening arc as a lens on the later stages of life. With rāga, rhythm, and reflection, we’ll explore the potential healing of timing plus music. ...
Explore the dawn-to-midday arc as a lens on the first half of life. With music, rhythm, and reflection, we’ll look at how perception heals. ...
Marta Shedletsky returns to Menopause Chronicles to guide a therapeutic yoga practice for bone health and menopause support—building on her August session....
Alexandra Pope joins Dr. Welch and Menopause Chronicles to explore the liberating potential of menopause as a time of awakening and empowerment....
Join certified yoga therapist Marta Shedletsky for an insightful session on osteoporosis—what it is, how it affects us, and how to care for our bones wisely. ...
Discover how Yoga Nidra can support your menopausal journey in this session with Kamini Desai, blending ancient wisdom with modern insights....
A surprise guest joins us June 4! Diana Beach brings decades of wisdom to this session on honesty, mortality, and the unexpected turns of life after menopause....
Dr. Welch talks with Kate O'Donnell about the following: Shifting Focus on Women's Health The conversation on women's health initially focused on external factors. However, there is currently more awareness of the importance of internal nourishment and rest. Rest and nourishment are crucial for maintaining balance with...
Preamble: I’m not an expert on this subject. Just a student of it, and these are some current thoughts on it. I was biking the other day and was finding so much joy in the speed and forward-motion, and was reflecting on how much of...
Menopause Chronicles' Special Guest for April ✨ Back by popular demand! ✨ We’re thrilled to welcome Rose Baudin back to Menopause Chronicles this April. Rose was our very first guest instructor, and if you were there, you know why we’re so excited. At once joyous and...
Alert husband Jim recently noticed a report on a study exploring the link between menopause and longevity. The study shows that the evolution of menopause in toothed whales is strikingly similar to the evolution of menopause in humans. Menopause in both species came about through the...