natural health Tag

by Dr. Claudia Welch This piece grew out of a few sparks: a conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and reflections on the stubborn problem of high cholesterol — even in people who are not overweight, who eat well, yet...

By Dr. Claudia Welch June 12, 2025 ⸻ Most of the attention coffee gets is for its ability to energize. But a new study, presented at the American Society for Nutrition’s annual meeting and reported in The New York Times on June 12, 2025, suggests coffee might...

New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.