What scans miss—and what getting off the floor can tell us By Dr. Claudia Welch Many of us are told we don’t need a bone density scan until we turn 65. That’s the standard guideline for women without obvious risk factors. Just wait, the system says. Then,...
Marta Shedletsky returns to Menopause Chronicles to guide a therapeutic yoga practice for bone health and menopause support—building on her August session....
Join certified yoga therapist Marta Shedletsky for an insightful session on osteoporosis—what it is, how it affects us, and how to care for our bones wisely. ...
Osteoporosis (An Excerpt from the beginning of chapter 16 of Balance Your Hormones, Balance Your Life, by Claudia Welch) Americans spend about $5 billion a year on drugs to protect bone health, roughly 50 percent more than they spent for this just five years ago. Thinning...