by Dr. Claudia Welch This piece grew out of a few sparks: a conversation between Kate O’Donnell and nutritionist Karen Hurd (recommended by a friend), and reflections on the stubborn problem of high cholesterol — even in people who are not overweight, who eat well, yet...
Prologue: I have undergone pañcakarma a handful of times in India. In order to contextualize how I found the experience, and to hopefully support yours should you find yourself in India for pañcakarma, here is an overview of pañcakarma. If you are already familiar, feel...
I suppose that, at any given time, there are always at least a few places on this planet that manage to manifest lofty ideals in practical ways that inspire and transform whoever participates. In my estimation, vaidyagrāma, an Ayurvedic eco-village that provides education and Ayurvedic treatments...
Sometime in maybe the 2000s, I started hearing a lot about, “oil pulling.” How it was an ancient Ayurvedic practice used extensively for thousands of years. And it seemed to cure everything from cavities to cancer. I had never heard of it. I had been studying Ayurveda...