Sleep in Midlife: A Whole-Body Perspective with Tammi Sweet
On June 3, Tammi Sweet joins Dr. Claudia Welch and Menopause Chronicles participants to explore why sleep shifts in midlife—and what truly supports rest. ...
16 February, 2026
transformational sleep Tag
Osteoporosis and Bone Health with Marta Shedletsky – Part 1
Join certified yoga therapist Marta Shedletsky for an insightful session on osteoporosis—what it is, how it affects us, and how to care for our bones wisely. ...
26 May, 2025
Resting into Change: The Inner Journey of Menopause and Yoga Nidra with Kamini Desai
Discover how Yoga Nidra can support your menopausal journey in this session with Kamini Desai, blending ancient wisdom with modern insights....
26 May, 2025
New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.