vata Tag

When I lived in India I was once served a dish that this one tries to approach. While I’ve always loved dill, I had never had had it as a cooked vegetable— I mean as a main ingredient cooked vegetable. The potatoes in the dish...

by Dr. Claudia Welch Note: You can find organic doṣa-pacifying oils listed in this article at Banyan Botanicals and other places. Good to check that they are made with organic herbs that are harvested in a sustainable way. We do not get commissions for naming Banyan...

Years ago a new patient came from out of state for an office visit. Over the course of the consultation, I learned she had several health issues that had been plaguing her since early childhood. She felt they were possibly related to her birth, and...

New: Women’s Health & Hormones online course taught by Dr. Welch, with an innovative approach to understanding women’s hormones and health conditions. Designed for everybody, regardless of medical background, from MDs to professionals of Ayurveda or TCM, to anyone interested in women’s health.