Women’s Health

ऋ॒तं च॑ स॒त्यं चा॒भी॑द्धा॒त्तप॒सोऽध्य॑जायत ṛtaṃ ca satyaṃ cābhīddhāt tapaso 'dhy ajāyata Truth was born and the order of truth from the kindled fire of energy of consciousness. Rig Veda 10.190.1 I’ve been reflecting on the relationship between the Sanskrit words, “satyam” and, “ṛta” or, “ṛtam.” Satyam: The Chandogya Upanishad tells us...

Osteoporosis (An Excerpt from the beginning of chapter 16 of Balance Your Hormones, Balance Your Life, by Claudia Welch) Americans spend about $5 billion a year on drugs to protect bone health, roughly 50 percent more than they spent for this just five years ago. Thinning...

By Dr. Claudia Welch Disclaimer,  Introduction and entry into svādhyāya (self-introspection): While certainly Black people and people outside the US are welcome to read this, I am a white woman, and it is generally intended to speak to the perspective and perhaps shared experience of other...

by Dr. Claudia Welch With a crazy percentage (and that article only includes percentages of the leading causes of death; there are many other causes that we'd have to add in) of disease being caused by poor lifestyle (stress, overwork, too much or too little exercise,...

Dr. Welch talks about two major considerations in breast health - considerations she wished all women knew about so we could all have the best mammarian (yes, she knows that is not a word) health possible....

In this special interview Dr Claudia Welch, Ayurvedic Practitioner, gives a refreshing holistic perspective on hormones, the difference between adrenaline and cortisol, male and female sex hormones, and perspective on how to balance your hormones....

New: Women’s Health & Hormones online course taught by Dr. Welch, with an innovative approach to understanding women’s hormones and health conditions. Designed for everybody, regardless of medical background, from MDs to professionals of Ayurveda or TCM, to anyone interested in women’s health.