11 Feb Stress Hormones & Ayurveda
In this interview Dr Claudia Welch, Ayurvedic Practitioner, provides a holistic perspective on hormones, the difference between adrenaline and cortisol, male and female sex hormones, and perspective on how to balance your hormones.
Dr. Welch’s explores these themes more in her book Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science and in her two women’s health online courses: Women’s Health & Hormones Part I: Hormonal Balance & Stagnation –a course for everybody, and Women’s Health & Hormones Part II: Srotorodha & The 6 Therapeutic Principles, for Ayurvedic clinicians that have taken Part I.