We’re grateful to welcome Marta Shedletsky as a guest instructor for two special sessions of Menopause Chronicles. Marta is a certified yoga therapist (C-IAYT) and experienced yoga teacher trained in Dr. Loren Fishman’s method for treating osteoporosis and other musculoskeletal conditions with yoga. She brings a deep passion for women’s health—especially during the forest dweller (vānaprastha) stage of life—and believes this phase offers a powerful opportunity to turn inward and care for ourselves with presence and dedication.

In this first session, Marta will help us understand what osteoporosis is, how bone loss happens, and what we can do to prevent, delay, or even reverse it. Drawing on current research and the clinical approach of Dr. Fishman, she’ll guide us in making sense of bone health through and beyond menopause. You’ll come away with practical tools, grounded knowledge, and a deeper appreciation for your body’s needs.

To support participants’ learning, Marta is also sharing with them a free gift: her e-book Strong Bones Through Food, which includes clear nutrition guidance, supportive supplements, and a 5-day plant-based meal plan.

Date and Time:
Wednesday, August 6, 2025
Live at 7:00 PM Eastern Time
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This session is part of the Menopause Chronicles membership.
Membership gives you access to live sessions, replays, and community resources. You can join or cancel anytime.