women’s health Tag

  • Hypopressives for Pelvic Floor Health with Becky Keller

    Becky Keller joins Dr. Claudia Welch and Menopause Chronicles participants for a practical introduction to hypopressives —exploring pelvic floor health through breath, posture, and pressure awareness.

  • God, Truth & Letting Go with Rose Baudin

    Join Dr. Welch and Menopause Chronicles participants as we welcome back guest instructor and friend Rose Baudin to explore questions of God, truth, spiritual aspiration, and the experience of letting go.

New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.