Join us on Wednesday, July 2, 2025, at 7:00 PM Eastern Time for a session with Kamini Desai, PhD, a leading authority on Yoga Nidra and author of Yoga Nidra: The Art of Transformational Sleep. Kamini uniquely blends ancient yogic wisdom with modern psychology, offering insights into the profound shifts experienced during menopause.

In this session, Kamini will explore Yoga Nidra as a tool for navigating both the physiological changes—such as disturbed sleep—and the deeper personal transformations that menopause brings. Through discussion and a guided Yoga Nidra practice (which can be done seated or lying down), participants will be invited to rest into the question: Who is the person we are becoming?

Preparation for the Practice:
If you choose to experience Yoga Nidra lying down (the traditional method), please prepare a comfortable space with a blanket, support under your knees, and padding under your head. A bed, couch, or yoga mat all work well.

Membership Details:
This session is part of the Menopause Chronicles membership and requires a subscription, which can be canceled anytime.

Time Zone Conversion:
To find the event time in your local time zone, please visit WorldTimeBuddy.