Nava Rasa: Exploring the Nine Flavors of Consciousness
SatsangamWith all the turmoil and chaos of the modern age, it is timely to give attention to emotional health. In this course Carolina Prada--phenomenal performer of Indian dance and martial arts forms, who we would sacrifice something to watch ordering chai --gives us a road map, exploration, demonstration and coaching around the nava (nine) fundamental rasas (emotions), according to the Indian rasa theory. We explore and experience them through guided reflections, introspection, meditations, breathing exercises, the practice of gestures and gesticulation, as well as movements of the body as a whole, and its various specific parts– like the eyes, eyebrows, lips, cheeks, hands, shoulders, chest, etc.