27 Oct HOW TO FIND HORMONAL BALANCE: Integrating Eastern and Western Wisdom in Women’s Health
In this podcast episode of Her Daily Rhythm, with Natalie Smyth, Dr. Welch explores the interconnectedness of stress, hormonal balance, and personal growth from Western and Eastern medicinal perspectives, highlighting the impact of belief systems and stress on health with guest Dr Claudia Welch.
The conversation spans vital topics like the impact of menopause, the importance of community, and the stages of life, offering valuable wisdom for navigating personal growth and health. Dr. Welch also contributes transformative insights from her spiritual journey, making this episode a beacon of inspiration for women committed to their spiritual and physical well-being.
00:00 Understanding the Impact of Stress on Hormonal Balance
00:45 Introduction with Dr Claudia Welch
02:07 Exploring Dr. Welch’s Journey and Women’s Health
02:59 The Role of Courage in Personal and Professional Growth
03:46 Integrating Eastern and Western Medicine Perspectives
07:36 The Importance of Satsang and Good Company
11:21 Finding Your Inner Guru and Daily Practices
18:08 Ayurveda and Hormonal Health
23:20 Addressing Hormonal Imbalances and Practical Advice
27:04 The Medicine of Subtraction and Listening to Your Essence
29:55 The Leap of Courage
32:38 Understanding Hormonal Balance
33:24 The Role of Stress in Hormonal Health
40:00 The Physiology of Stress vs. Courage
44:57 Stages of Life and Letting Go
50:00 Living in Rhythm and Final Thoughts