26 Jul “Living The Medicine Of Subtraction”
In her first episode of her new, “Changing Seasons” Podcast, Jody Vassallo, old associate of Dr. Welch, talks with Dr Claudia Welch about perimenopause and menopause through an Ayurvedic lens.
Jody and Claudia chat about:
- The importance of using the medicine of subtraction in our lives
- Rest and how essential it is during the perimenopausal journey
- Fat and oestrogen and why its beneficial to be carrying a little more fat in menopause
- The Ayurvedic Phases of life and how menopause takes us into the Forest Dweller phase of our lives
- How our habits now will impact our health in later years
- Resisting the seduction of another project during perimenopause when we need to take time to do less
Menopause Chronicles is a forum where we talk about all this stuff twice monthly with a group of women from all around the world.