Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch

Navigating Menopause: An Ayurvedic Journey with Dr. Claudia Welch

In this podcast episode, Dr. Avanti Kumar Singh engages Dr. Claudia Welch in an insightful discussion about menopause from an Ayurvedic perspective. Dr. Welch elaborates on menopause as a significant life transition, comparing it to the four stages of life, emphasizing its spiritual, emotional, and physical dimensions. She  critically examines hormone therapy, advocating for a personalized and cautious approach and shares Ayurvedic practices and herbal remedies that soothe and balance the symptoms of menopause, including hot flashes, sleep disturbance, vaginal dryness, joint pain and weight gain. Their conversation highlights the importance of community support and the role of Ayurveda in navigating menopause effectively.



New: Menopause Chronicles, an honest conversation about transformation with Dr. Claudia Welch and friends.