Ayurveda: Health in Daily Living

(Like the pithy title?) I just finished the second of two books I read back-to-back. Well, actually I listened to them on Audible (www.audible.com). (While in many cases I prefer reading books, this one is particularly wonderful to listen to I find the reader, Simon Vance,...

By Dr. Claudia Welch As of January 2011, a Kaiser Family Foundation study found that, if you were an average young American, you would be spending almost every waking minute, outside of time in school, on either a smart phone, computer, TV or some other electronic...

Gentle Reader, I am guilty of this too. I could pretend I’m not, but then there would be pretense on top of pretense. Today’s New York Times reported something we probably already knew. (One of my favorite kind of studies and forms of reporting…so satisfying). Fake smiling...

I was thinking lately… I was thinking that traditionally the Aghora sect of Hinduism has, at least in part, at least according to my understanding, embraced practices that would seem extreme to non-Aghori Hindus. Or just about anybody else. Meditating in graveyards, maybe on corpses, inviting a...

Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some tidy conditions are met: the weather must be perfect and there must be a perfect chat companion. If the weather is cold, companion taciturn or absent, or...

New: Women’s Health & Hormones online course taught by Dr. Welch, with an innovative approach to understanding women’s hormones and health conditions. Designed for everybody, regardless of medical background, from MDs to professionals of Ayurveda or TCM, to anyone interested in women’s health.