Ayurveda: Health in Daily Living

रागादिरोगान् सततानुषक्तानशेषकायप्रसृतानशेषान् औत्सुक्यमोहारतिदान् जघान योऽपूर्ववैद्याय नमोस्तुतस्मैः Aṣṭāṅga Hṛdayam:I:1  rāgādi-rogān satatānuṣaktān-aśeṣa-kāya-prasṛtān-aśeṣān autsukya-mohāratidān jaghāna yo’pūrva-vaidyāya namo’stu-tasmai //1//   Obeisance be unto that unique and rare (incomparable) physician [that’d be God] who has completely eliminated limitless diseases that are closely associated with and spreading all over the body and mind, perpetually causing...

ऋ॒तं च॑ स॒त्यं चा॒भी॑द्धा॒त्तप॒सोऽध्य॑जायत ṛtaṃ ca satyaṃ cābhīddhāt tapaso 'dhy ajāyata Truth was born and the order of truth from the kindled fire of energy of consciousness. Rig Veda 10.190.1 I’ve been reflecting on the relationship between the Sanskrit words, “satyam” and, “ṛta” or, “ṛtam.” Satyam: The Chandogya Upanishad tells us...

Osteoporosis (An Excerpt from the beginning of chapter 16 of Balance Your Hormones, Balance Your Life, by Claudia Welch) Americans spend about $5 billion a year on drugs to protect bone health, roughly 50 percent more than they spent for this just five years ago. Thinning...

By Dr. Ramkumar, Dr. Robert Svoboda & Dr. Claudia Welch Note: This is an evolving work. We have already changed the title and edited the article a bit in response to thoughtful input from readers. We have added links at the bottom of this article to...

by Dr. Claudia Welch With a crazy percentage (and that link is to an article that only includes percentages of the leading causes of death; there are many other causes we'd have to add) of disease being caused by poor lifestyle (stress, overwork, too much or...

(Like the pithy title?) I just finished the second of two books I read back-to-back. Well, actually I listened to them on Audible (www.audible.com). (While in many cases I prefer reading books, this one is particularly wonderful to listen to I find the reader, Simon Vance,...

By Dr. Claudia Welch As of January 2011, a Kaiser Family Foundation study found that, if you were an average young American, you would be spending almost every waking minute, outside of time in school, on either a smart phone, computer, TV or some other electronic...

Gentle Reader, I am guilty of this too. I could pretend I’m not, but then there would be pretense on top of pretense. Today’s New York Times reported something we probably already knew. (One of my favorite kind of studies and forms of reporting…so satisfying). Fake smiling...

I was thinking lately… I was thinking that traditionally the Aghora sect of Hinduism has, at least in part, at least according to my understanding, embraced practices that would seem extreme to non-Aghori Hindus. Or just about anybody else. Meditating in graveyards, maybe on corpses, inviting a...

Some of us are exercise junkies. Some not. Some of us enjoy a good, brisk, long walk. Provided some tidy conditions are met: the weather must be perfect and there must be a perfect chat companion. If the weather is cold, companion taciturn or absent, or...

“Alas, I have good news.” In late May 2010, I got this cheerful voicemail message from Renee Sedliar, the affable and talented Executive Editor at Da Capo. I stood in the Baltimore airport, between flights, slightly confused. She quickly corrected, “I mean, at last, I have good news.” Da...

Hi all. I just spent a couple weeks in New Zealand, or “Aotearoa”– “land of the long white cloud,” as a stopover on my way to teach in Australia. There is a reason clouds occupy a prominent position in the Maori name for New Zealand. [caption id="attachment_55521" align="alignnone"...

I suppose that, at any given time, there are always at least a few places on this planet that manage to manifest lofty ideals in practical ways that inspire and transform whoever participates. In my estimation, vaidyagrāma, an Ayurvedic eco-village that provides education and Ayurvedic treatments...

I just spent such a delightful weekend with the Kripalu School of Ayurveda students, who should be graduating, like, any minute now. It was truly, madly, deeply enjoyable for me to spend time with them. Hopefully it wasn’t lousy for them either. I am also aware...

Sometime in maybe the 2000s, I started hearing a lot about, “oil pulling.” How it was an ancient Ayurvedic practice used extensively for thousands of years. And it seemed to cure everything from cavities to cancer. I had never heard of it. I had been studying Ayurveda...

by Dr. Claudia Welch Note: You can find organic doṣa-pacifying oils listed in this article at Banyan Botanicals and other places. Good to check that they are made with organic herbs that are harvested in a sustainable way. We do not get commissions for naming Banyan...

Masters come to tell us this. They address us either as a man, from the level of man- “O, man, awake!”-or from the level of the soul, the conscious being—“O, children of Light, awake! You are asleep. Being under the control of mind, your attention...

  Ayurveda Ayurveda, literally “the science of life,” is a science of medicine that originated in India between two and five—even ten—thousand years ago (depending on who you ask). It includes a comprehensive study of anatomy, physiology, pathology, diagnostic systems and treatment strategies. Even today, in India,...

If you are a student of Ayurveda, Chinese Medicine, Western medicine or simply nature and health, you have probably learned or noticed that some people have stronger constitutions than others. Those of us with weaker ones may bemoan our fates and envy our stronger brethren...

New: Women’s Health & Hormones online course taught by Dr. Welch, with an innovative approach to understanding women’s hormones and health conditions. Designed for everybody, regardless of medical background, from MDs to professionals of Ayurveda or TCM, to anyone interested in women’s health.